I am almost never hungry. How can I be? I eat so often that I hardly ever give my body a chance to feel hunger. In the rare instances that I do give myself the opportunity to get really, truly hungry, I find I actually like the feeling. Really like it. So why don't I do it more often? Why do I start eating and then find myself unable to stop?
I saw a post on Twitter yesterday that said "if the problem isn't hunger, the solution isn't food". Wow. I mean it is so simple and obvious, yet at the same time profound. If I were to abide by this simple statement, weight would not be an issue.
But the underlying issues would still be there, waiting to be either smothered by another candy bar, order of fries and giant order of popcorn or uncovered, allowed to see the light of day and allowing me to - at last - become conscious and move forward in my life.
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