I've spent the past couple of days eating when I am hungry. Really thinking about whether or not I'm truly in need of food or if I'm just feeling like it's time to eat, everyone else is eating, or I'm feeling some emotion - positive or negative - that I am trying to avoid.
There have been several times these past few days where I was heading to the kitchen for some food when I realized that, while I wasn't "full", I also wasn't truly hungry. So, I didn't eat. GASP! It was definitely scary, uncomfortable. An odd feeling to not feel full, not to be waiting to have enough room in my stomach to eat without being stuffed when I start.
That sounds so crazy, re-reading it. Why am I more comfortable when I am stuffed? Why do I eat junk that makes me feel like crap? Why? That, my dear, is the question of the century...
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